Welcome to the Flat Abs & Fat Burning Program Reviews!


The Internet is swamped with scammy, flaky and overhyped fitness guides. Stop being scammed!

My name is Jonathan Myers and I'm a veteran fitness enthusiast. I've studied and tested dozens of how to get rock-hard six pack abs and fat burning programs. After a lot of disappointments and being scammed myself many times I decided to open a review site.

The honest reviews here will give you an unbiased buying decision. Your feedback is very welcome. Do you have experience - good or bad - with a fitness product? Your product rating is very welcome. We're one of the few websites where visitors can leave comments and rate a product.

To your success

Jonathan

FEATURED: Truth About Six Pack Abs Review

October 20th, 2007
Editor Rating:
Rating: 4.5

Mike Geary's Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy "miracle" flat abs system?

The first impression of the website is the same as for similar products: hyped up and pitchy. But if you read a little further he explains the five biggest myths about getting ripped six-pack abs. It’s well explained and I experienced the same problems on my journey to a flat stomach.

 

Who is Mike Geary?

Mike is certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.

Why is the Truth About Abs program so much different than other fat loss or abdominal workout publications?

In my opinion it’s the fact that Mike combines diet and meal suggestions with highly effective workouts – no not crunches and sit ups – and the right doses of cardio training. I’m a busy guy and can’t spend 60 minutes a day with exercises. Truth About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick.

 

What is the ebook about?

The Truth About Six Pack Ab
Read Full Review

FEATURED: Fat Loss 4 Idiots Review

November 3rd, 2007
Editor Rating:
Rating: 4

Read Full Review

Recent Posts

Top Secret Fat Loss Secret Review

April 24th, 2008
Editor Rating:
Rating: 3


Dr. Suzanne Gudakunst’s Top Secret Fat Loss Secret is currently the most sold diet ebook on the Internet. Is it the ultimate program to finally lose fat or just another scammy fat loss system?

When you visit the website for the first time you might be a little shocked about the disgusting pictures. It seems that want to create fear in people’s mind. But if you read a little further Suzanne explains that the only reason of not be able to lose weight are parasites. She attacks doctors, diet and fitness experts that don’t tell us the truth. Is this just a marketing trick or really the truth? Let’s find it out.

 

Who is Dr. Suzanne Gudakunst?

Suzanne is a lady doctor. Since 2002 she has been researching the human colon
and digestive system. Suzanne had various TV shows appearance that’s why some
people call her the TV Lady Doctor. She takes a lot of heat from the diet
industry as she accuses most doctors and diet gurus as liars.

 

Why is the Top Secret Fat Loss Secret program so much different than other fat loss or diet publications?

In my opinion it’s the fact that Suzanne Gudakunst’s discovery takes a totally
different approach to weight loss. With her research she tried to identify the
real causes for overweight and people’s obesity. She started to develop natural
treatments for removing parasites in the human bowel tract. It basically
cleanses the body of parasites, intestinal critters and bowel worms.
 

What is the ebook about?

The Top Secret Fat Loss Secrets starts with an introduction of what to consider
if choosing a diet and what mistakes to avoid.

 

The next section shows 8 simple diet tips to ensure energy, vitality, improve
skin tone and to detoxify. Nothing spectacular and no tips I haven’t heard of.

 

Chapters 3 & 4 touch on the Metabolic Type Plan and how to change eating habits.
Every person’s metabolism is different and the top secret fat loss secret ebook
shows you what metabolic type you are and the recommended proportions of carbs/proteins and fats.

 

The main part of the ebook is chapter 5 called ‘Detoxifiying Your Colon and
Liver’. The shocking fact is that not only obesity but 90% of all disease and
discomfort seems to be directly or indirectly related to an unclean colon (according
to the Royal Academy of Physicians of Great Britain). Suzanne explains details
about Colon, Parasites, Yeast how to avoid them and how to cleanse colon and
liver. It’s actually pretty simple to do this and the ingredients are cheap and
easily available.

Page 30 shows a simple to chart how to main your results and keep your body
clean. The chart is easy to follow and simplifies the whole system.

The bonus section of Doctor Gudakunst’s program shows some fitness tips. This is
the weakest part of the ebook and if you’re looking for an effective fitness
program I recommend you read my review of Mike Geary’s Truth About Abs program.

 

Who will benefit most from the Suzanne Gudakunst’s diet program?

It’s for everybody and anyone who needs to lose weight and has tried all type of
diets without success, or have lost weight, but gained it back, or have not been
able to stick to the diet for more than a week.

 

Are their any downsides?

The diet tips in the ebook are solid, but not revolutionary. The exercising for
weight loss part doesn’t have any pictures and is pretty general. If you’re just
looking for a workout weight loss program this ebook is not for you.

 

What is the final verdict?

Suzanne Gudakunst’s Top Secret Fat Loss Secret ebook contains a new approach on cleansing and detoxing the body fromcolon and parasites, In today’s times with an increase in toxins within the environment and foods the consume is out of control.

In my opinion the ebook is worth the price of $37 (Pro Version) or $57 (for
Hardcore Elite Version which has been reviewed) to have an easy step-by-step
guide to detoxify the body. This is not only good for losing weight but also to
maintain a good health.

The diet tips are not revolutionary and the workout part is average.

 

The program comes with a 8 week money-back-guarantee. If you are not happy you
can get a refund without any questions asked. So it’s risk-free to give it a try.

 

If you are serious about detoxifying your colon and liver for getting leaner and
healthier I recommend this program.

 


You Can Get A Free Preview Here

 

Fat Loss 4 Idiots Review

November 3rd, 2007
Editor Rating:
Rating: 4


Fat Loss 4 Idiots Review

Fat Loss 4 Idiots is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if fat loss 4 idiots actually works.

 

The website looks quite funny with some cartoon style pictures. And I normally don’t like to be titled as “idiot”. So my first impression: is this fat loss program just a joke or really serious?

 

I continued to read through the site where they mention four well known weight loss techniques that don’t work. And that’s exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.

 

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Who is behind Fat Loss 4 Idiots?

 

Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it’s unknown, there’s no name or company mentioned on their home page.

Normally this smells like a scam… But, let’s find out what fat loss 4 idiots is actually about.

 

What is Fat Loss For Idiots about?

 

The main concept behind Fat Loss 4 Idiots is a theory called “shifting calories”. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you’ll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?

 

The second part of the fat loss for idiots program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There’s a separate diet generator for vegetarians.

 

Here’s an example of two menu plans which contains only whole foods:

 

Day 1:

 

Meal 1: Scrambled Eggs
Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Sandwich (any type)

 

Day 2:

 

Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Fillet
Meal 4: Cottage Cheese

 

What are the results?

This is a low carb diet that tries to trick your metabolism by changing your food habits daily. The principle behind this diet works and thousands of people successfully lost fat using it.

Losing 9 pounds every 11 days is a little over exaggerated. Yes I know that some people lose that much weight but it is mostly water retention. I did lose a fair amount of weight with this technique, but it took a little longer than 11 days. And after a few weeks it’s getting harder to lose that much weight after the initial effect. The program helps to learn the basics of losing fat efficiently. If you use these techniques you should see good results after 20-30 days.

 

Pros:

 

-You can start dieting in less than 15 minutes without reading lots of instructions

- No need to count calories

- Simple to use

- Cheap menus

- No known experts behind the plan - author is anonymous
- claim of losing 9lbs per 11 weeks is probably hyped up
- No workouts and cardio program included

 

What is the Final Verdict?

 

If you want to start losing weight quickly with a simple diet plan then Fat Loss 4 Idiots is a solid fat loss program that I recommend. Although I didn’t lose 9lbs every 11 weeks I saw remarkable results after 20 days. I like how simple it is to use. You can start losing weight in less than 15 minutes. The price of the ebook is $39 and considering that it comes with an online diet generator it’s a good value.

 

If you’re looking for strengthening your abs as well with a program where a nutrition plan is accompanied by workouts and cardio training I recommend you have a look at Truth About Six Pack Abs by Mike Geary. You can read a review and see my results with it here.

 

But if you just want to chose the lazy route without workouts and cardio training then Fat Loss 4 Idiots is a very good start to lose fat fast.

 

Guarantee: It comes with a 8 weeks full money-back guarantee.




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Firm and Flatten Your Abs Review

October 30th, 2007
Editor Rating:
Rating: 2

Firm & Flatten Your Abs

Firm and Flatten Your Abs by David Grisaffi is another FlatAbs program sold through the internet. It claims that you can get rock-hard six abs without doing crunches, sit-ups or using expensive equipment by using a scientifically tested sports training. Ok, sounds hyped up like all the fancy looking sales letters.

 

But who is David Grisaffi?

David seems to be quite experienced in many fields. He’s certified by the International Sports Sciences Association and also by the Chek
Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. This sound impressing, but what does it mean in reality?

 

What is the ebook about?

The Firm & Flatten Your Abs program does not use sit ups, ab rollers nor fat burning pills. It’s a natural flat abs training program that targets exercises for every muscle in the core and not just abs.

The ebooks is well structured and laid out, with 180 pages. The first three chapters are focussed on introduction, the greatest 15 abdominal myths (we know all about
them…) and some boring theory. So in my opinion you can just start out with chapter four.

Here you begin with a test to evaluate your fitness state. This is something that most programs miss. The workout intensity is based on your individual evaluation
tests. Based on your fitness states you can put together your workout plan.

The core of the ebook are chapter five and six. There are over 50 photographs of the abdominal and core exercises

I asked myself why the program claims to use a scientific approach? It’s probably the combination of not only exercising the “core” abdominal muscle, but the entire
trunk musculature (including the Transversus Abdominis, which you can’t see).
The purpose of training all those muscles is to stabilize the spine and cure low back pain.

Chapter 7 covers the top 15 nutrition secrets to flatten your abs. I personally prefer Mike Geary’s abs diet which is much more varied.

 

Who will benefit most from the Firm & Flatten Your Abs program?

It’s for everybody and anyone who wants ripped abs. It’s for beginners, people with overweight, athletes. Most exercises can be done at home and don’t require
expensive equipment.

 

Are their any downsides?

The ebook is comprehensive, 180 pages are nearly to much. I felt overhelmed when I read the program the first time.

I would have expected more tips on the cardio side. In my opinion there are three elements to lose belly fat: Abs workouts, cardio and a nutrition plan.

 

What is the verdict?

The Firm & Flatten Your Abs program is a comprehensive abs system. I recommend it mainly if you want to get flat abs and suffer from back pain. The core exercises stabilize the spine which is the main reason causing back problems.

Although the program is for everybody it is not all that simple. If you want to see real results it requires fairly intense volume. You need to be willing to spend
significant time.

You can get a free preview here:


www.flattenyourabs.net

 

Turbulence Training Review

October 25th, 2007
Editor Rating:
Rating: 4


Turbulence Training

Craig Ballantyne’s Turbulence Training is one of top selling muscle building and fat loss program on the internet. Does it deserve its leading status or is just another fat loss program making unrealistic claims? Find out the truth in my review…

When I first visited I was slightly offended. A picture of a young well trained man with rock-hard abs and a bold headline promising gaining muscle and losing fat in only 3 weeks! Ok, I watched the video on the site and what the guy - it’s Craig himself - says makes sense.

 

 

 

Who is Craig Ballantyne?

Craig is a well-known Certified Strength and Conditioning Specialist (CSCS), and authorof many popular articles to count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. So he is really an expert and understands what he’s teaching - a great plus.

 

 

What separates Turbulence Training from other fat loss and muscle gain publications?

Turbulence Training is for busy people who can’t spend 1-2 hours a day to perform exercises. 30-45 minutes 3 times a week will show acceptable results. The great thing that most exercises can be done at home.

 

 

What is the ebook about?

Turbulence Training is a so called “high intensity” workout combining resistance and interval training. This combination is the key success factor to lose fat and gain muscles at the same time. But don’t worry “intensity” doesn’t mean daily training, the program is designed for 30-45 minutes sessions 3 times a week.

 

Each workout session looks as follows:

 

- starts with a 5 minute warm up

- 15-20 minutes strength-training

- 15-20 minutes of interval training

 

All exercises are greatly illustrated with color pictures.

The sessions can be varied - Craig recommends this - so that it doesn’t get boring.

Another thing I like about Turbulence Training is the contract. Lack of discipline is the biggest show stopper for lazy people like me. I normally start with great ambitions and after two three weeks I lose interest and looking out for the next quick muscle gaining program. Keep the written commitment at a place where youcan see it all the time, e.g. the refrigerator is a good place.

 

 

 

Who will benefit most from Turbulence Training?

 

It’s ideal for everybody. The intensity of the program can be determined based on of your level of fitness. It’s even well suited for beginner who haven’t done any workouts before.

 

 


Are their any downsides?

The program includes everything required to start losing fat and gaining muscles. If you’re looking for a program with special focus on getting ripped six pack abs I recommend Mike Geary’s Truth About Abs program. But if you’re looking for a balanced muscle gain and fat loss training system then Turbulence Training is a good choice.

 

 

What is the verdict?

 

The Turbulence Training program including its valuable bonuses is well worth the price of $39.95.

 

I’m happy with results I achieved with it. Although I took some short cuts - I told I’m lazy - the results were surprisingly good. Now I want to get a ripped six pack and I found Mike Geary’s Truth Six Pack Abs program more effective for this part.

If you’re looking for a solid muscle gain and fat loss program that doesn’t you require to perform daily exercises then Turbulence Training is a great choice.

And don’t forget you’re complete protected by a 8 week money back guarantee. And the guarantee is real without any questions asked. So it’s worth a try.

 

You can get a free preview here:

TurbulenceTraining.com

Truth About Six Pack Abs Review

October 20th, 2007
Editor Rating:
Rating: 4.5

Mike Geary’s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy “miracle” flat abs system?

The first impression of the website is the same as for similar products: hyped up and pitchy. But if you read a little further he explains the five biggest myths about getting ripped six-pack abs. It’s well explained and I experienced the same problems on my journey to a flat stomach.

 

Who is Mike Geary?

Mike is certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.

Why is the Truth About Abs program so much different than other fat loss or abdominal workout publications?

In my opinion it’s the fact that Mike combines diet and meal suggestions with highly effective workouts – no not crunches and sit ups – and the right doses of cardio training. I’m a busy guy and can’t spend 60 minutes a day with exercises. Truth
About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick.

 

What is the ebook about?

The Truth About Six Pack Abs Program starts with an introduction of the various sections of the belly. I thought how boring is this. But once I read more I understood how important it is and that this will help reducing the risk of train the wrong muscles.

The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout I’ve never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym.

A real surprise was the nutrition section. It’s not the same crap about low carb diets you can read in most books. It’s actually a very balanced food plan. I like it and don’t miss anything. Of course I can eat once a week a burger or something heavy without bad feelings.

Another important part in Mike Geary’s fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when.

 

Who will benefit most from the Truth About Six Pack Abs by Mike Geary?

It’s for everybody and anyone who needs to lose weight and flatten their tummy. It’s ideally suited for men who want a ripped six pack or just a flatter stomach but ladies will benefit from the program as well – my wife is doing the program as well – mothers and even grandmas who want to tone their middle.

 

Are their any downsides?

The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. It’s definitely an overload. To my mind it’s sufficient to concentrate on the main truth about six pack abs ebook –
especially the 2nd part - and the Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. It’s a great way to do workout when you work.

 

 

What is the verdict?

The truth about abs program and its bonuses is well worth the price of $39.95. I upgraded to the deluxe version where you get the popular Eating Right Made Simple ebook for half price. This nutrition guide is the ideal companion to the truth about abs program.

Like with all effective fat loss programs – there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. And there’s no need to perform workouts daily, 2-3 times a week for 30-45 minutes
will show very good results. But it requires the discipline to do the abs exercises, cardios and apply the nutrition program regularly – over a few weeks and months.

The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. So it’s risk-free to give it a try.

If you are serious about getting a flat stomach or even rock-hard six pack abs I recommend this program.



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Latest Discount / Free Bonus Offers: From time to time there are discount and special free bonus offers available for Truth About Abs buyers. One customer told me that Jessica Myers is currently giving away her $49.95 Burn Fat Accelerator product as a free bonus for Truth About Abs buyers.

 

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