Craig Ballantyne’s Turbulence Training is one of top selling muscle building and fat loss program on the internet. Does it deserve its leading status or is just another fat loss program making unrealistic claims? Find out the truth in my review…
When I first visited I was slightly offended. A picture of a young well trained man with rock-hard abs and a bold headline promising gaining muscle and losing fat in only 3 weeks! Ok, I watched the video on the site and what the guy - it’s Craig himself - says makes sense.
Who is Craig Ballantyne?
Craig is a well-known Certified Strength and Conditioning Specialist (CSCS), and authorof many popular articles to count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. So he is really an expert and understands what he’s teaching - a great plus.
What separates Turbulence Training from other fat loss and muscle gain publications?
Turbulence Training is for busy people who can’t spend 1-2 hours a day to perform exercises. 30-45 minutes 3 times a week will show acceptable results. The great thing that most exercises can be done at home.
What is the ebook about?
Turbulence Training is a so called “high intensity” workout combining resistance and interval training. This combination is the key success factor to lose fat and gain muscles at the same time. But don’t worry “intensity” doesn’t mean daily training, the program is designed for 30-45 minutes sessions 3 times a week.
Each workout session looks as follows:
- starts with a 5 minute warm up
- 15-20 minutes strength-training
- 15-20 minutes of interval training
All exercises are greatly illustrated with color pictures.
The sessions can be varied - Craig recommends this - so that it doesn’t get boring.
Another thing I like about Turbulence Training is the contract. Lack of discipline is the biggest show stopper for lazy people like me. I normally start with great ambitions and after two three weeks I lose interest and looking out for the next quick muscle gaining program. Keep the written commitment at a place where youcan see it all the time, e.g. the refrigerator is a good place.
Who will benefit most from Turbulence Training?
It’s ideal for everybody. The intensity of the program can be determined based on of your level of fitness. It’s even well suited for beginner who haven’t done any workouts before.
Are their any downsides?
The program includes everything required to start losing fat and gaining muscles. If you’re looking for a program with special focus on getting ripped six pack abs I recommend Mike Geary’s Truth About Abs program. But if you’re looking for a balanced muscle gain and fat loss training system then Turbulence Training is a good choice.
What is the verdict?
The Turbulence Training program including its valuable bonuses is well worth the price of $39.95.
I’m happy with results I achieved with it. Although I took some short cuts - I told I’m lazy - the results were surprisingly good. Now I want to get a ripped six pack and I found Mike Geary’s Truth Six Pack Abs program more effective for this part.
If you’re looking for a solid muscle gain and fat loss program that doesn’t you require to perform daily exercises then Turbulence Training is a great choice.
And don’t forget you’re complete protected by a 8 week money back guarantee. And the guarantee is real without any questions asked. So it’s worth a try.
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