Fat Loss 4 Idiots Review
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Fat Loss 4 Idiots is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if fat loss 4 idiots actually works.
The website looks quite funny with some cartoon style pictures. And I normally don’t like to be titled as “idiot”. So my first impression: is this fat loss program just a joke or really serious?
I continued to read through the site where they mention four well known weight loss techniques that don’t work. And that’s exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.
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Who is behind Fat Loss 4 Idiots?
Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it’s unknown, there’s no name or company mentioned on their home page.
Normally this smells like a scam… But, let’s find out what fat loss 4 idiots is actually about.
What is Fat Loss For Idiots about?
The main concept behind Fat Loss 4 Idiots is a theory called “shifting calories”. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you’ll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?
The second part of the fat loss for idiots program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There’s a separate diet generator for vegetarians.
Here’s an example of two menu plans which contains only whole foods:
Day 1:
Meal 1: Scrambled Eggs
Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Sandwich (any type)
Day 2:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Fillet
Meal 4: Cottage Cheese
What are the results?
This is a low carb diet that tries to trick your metabolism by changing your food habits daily. The principle behind this diet works and thousands of people successfully lost fat using it.
Losing 9 pounds every 11 days is a little over exaggerated. Yes I know that some people lose that much weight but it is mostly water retention. I did lose a fair amount of weight with this technique, but it took a little longer than 11 days. And after a few weeks it’s getting harder to lose that much weight after the initial effect. The program helps to learn the basics of losing fat efficiently. If you use these techniques you should see good results after 20-30 days.
Pros:
-You can start dieting in less than 15 minutes without reading lots of instructions
- No need to count calories
- Simple to use
- Cheap menus
- No known experts behind the plan - author is anonymous
- claim of losing 9lbs per 11 weeks is probably hyped up
- No workouts and cardio program included
What is the Final Verdict?
If you want to start losing weight quickly with a simple diet plan then Fat Loss 4 Idiots is a solid fat loss program that I recommend. Although I didn’t lose 9lbs every 11 weeks I saw remarkable results after 20 days. I like how simple it is to use. You can start losing weight in less than 15 minutes. The price of the ebook is $39 and considering that it comes with an online diet generator it’s a good value.
If you’re looking for strengthening your abs as well with a program where a nutrition plan is accompanied by workouts and cardio training I recommend you have a look at Truth About Six Pack Abs by Mike Geary. You can read a review and see my results with it here.
But if you just want to chose the lazy route without workouts and cardio training then Fat Loss 4 Idiots is a very good start to lose fat fast.
Guarantee: It comes with a 8 weeks full money-back guarantee.
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January 4th, 2008 at 11:48 am
In Nov 07 I had about a stone to lose and 3 weeks until a holiday in the sun. so in desperation used the Idiot proof diet and I lost 7 lb in the first week and about 3 lb in 2nd week although obviously wasn’t as good in 2nd week but by time I went on holiday I had lost 12lb so was very pleased.
I think its ok for a quick fix maybe once a month and just eat sensibly the rest of the time.
January 19th, 2008 at 4:18 am
I love it and its easy. I lost 8 lbs the first 11 days. I did the 11 day cycle 2 more times and lost 6 lbs and 4 lbs for a total of 18 lbs with 33 days of dieting. I had no problems sticking to the diet and I was never hungry. I have started the diet cycle again for the new year. I am happy to say I ate regularly (no diet) since December 7th and have maintained my weight. I thought perhaps the weight would return easily but it did not.
April 6th, 2008 at 4:31 pm
I have tried to lose weight going to the usual slimmers’ clubs and exercising like a maniac to no avail. This has gone on for 4 years and I was miserable. I clicked on to this fatloss programme and started it immediately.
The results?? Brilliant. I have lost a stone in 3 weeks and am still doing the diet combined with walking every day and I feel great and thinner at long last. I have had the occasional slice of bread or gin and tonic but have mainly stuck to the diet. Easy, never hungry but expensive for me to do as I’ve eaten mostly fish for my main protein and that doesn’t come cheap!!! Would recommend it to everybody who has a weight loss programme and would just say that you have to be single minded the first 11 days and it will work. It’s easy to continue then as you know it works and you will never starve!!! Going to try the vegetarian 11 days next time to get to my target weight which should happen in 3 weeks’ time!! Yeah, am one happy bunny.
February 26th, 2009 at 9:11 pm
Iris, my wife, and I are “believers” in FAT LOSS….This is the most successfull weight loss program. After a short period, she got into a pattern, and now is 30lbs. lighter. I hope many people try it. That would be a win-win for everyone concerned.
Bob Goodrich