Flat Abs Reviews

Fat Loss 4 Idiots is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if fat loss 4 idiots actually works.

The website looks quite funny with some cartoon style pictures. And I normally don’t like to be titled as “idiot”. So my first impression: is this fat loss program just a joke or really serious?

I continued to read through the site where they mention four well known weight loss techniques that don’t work. And that’s exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.

Who is behind Fat Loss 4 Idiots?

Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it’s unknown, there’s no name or company mentioned on their home page.

Normally this smells like a scam… Ok, let’s find out what fat loss 4 idiots is actually about.

What is this ebook about?

The main concept behind Fat Loss 4 Idiots is a theory called “shifting calories”. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you’ll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?

The second part of the fat loss for idiots program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There’s a separate diet generator for vegetarians.

Here’s an example of two menu plans which contains only whole foods:

Day 1

Meal 1: Scrambled Eggs

Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Sandwich (any type)

Day 2:

Meal 1: Chicken

Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese

What are the results?

This is a low carb diet that tries to trick your metabolism by changing your food habits daily. The principle behind this diet works and thousands of people successfully lost fat using it.

But losing 9 pounds every 11 days is not realistic nor healthy. Yes I know that some people lose that much weight but it is mostly water retention. And after a few week it’s getting harder to lose that much weight after the inital effect. The program helps to learn the basics of losing fat efficently. If you use these techniques you’ll see good results.

Pros:

• You can start dieting in less than 15 minutes without reading books or watching DVDs

• No need to count calories

• Simple to use

• Cheap menus

Cons:

• No known experts behind the plan - author is anonymous

• claim of losing 9lbs per 11 weeks is hyped up

• No workouts and cardio program included

• No support

What is the verdict?

If you want to start losing weight quickly with a simple diet plan then Fat Loss 4 Idiots is a solid fat loss program. I like how simple it is to use. You can start losing weight in less than 15 minutes. The price of the ebook is $39 and considering that it comes with an online diet generator it’s a good value.

I prefer combined fat loss programs where a nutrition plan is accompanied by workouts and cardio
training. The program I successfully use is called Truth About Six Pack Abs by Mike Geary and you can read a review here.

But if you want to chose the lazy route without workouts and cardio training then Fat Loss 4 Idiots is a good start to lose fat.

It comes with a 8 weeks full money-back guarantee - no questions asked.

Click Here To Get A Free Preview

Fat Loss 4 Idiots Discount & Free Bonus Offers:

Click Here For More Info About The Latest Discount &
Coupons

This entry was posted on Saturday, November 3rd, 2007 at 1:35 pm and is filed under Fat Loss Ebooks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.