Flat Abs Reviews

Dr. Suzanne Gudakunst’s Top Secret Fat Loss Secret is currently the most sold diet ebook on the Internet. Is it the ultimate program to finally lose fat or just another scammy fat loss system?

When you visit the website for the first time you might be a little shocked about the disgusting pictures. It seems that want to create fear in people’s mind. But if you read a little further Suzanne explains that the only reason of not be able to lose weight are parasites. She attacks doctors, diet and fitness experts that don’t tell us the truth. Is this just a marketing trick or really the truth? Let’s find it out.

Who is Dr. Suzanne Gudakunst?

Suzanne is a lady doctor. Since 2002 she has been researching the human colon
and digestive system. Suzanne had various TV shows appearance that’s why some
people call her the TV Lady Doctor. She takes a lot of heat from the diet
industry as she accuses most doctors and diet gurus as liars.

Why is the Top Secret Fat Loss Secret program so much different than other fat loss or diet publications?

In my opinion it’s the fact that Suzanne Gudakunst’s discovery takes a totally
different approach to weight loss. With her research she tried to identify the
real causes for overweight and people’s obesity. She started to develop natural
treatments for removing parasites in the human bowel tract. It basically
cleanses the body of parasites, intestinal critters and bowel worms.
 

What is the ebook about?

The Top Secret Fat Loss Secrets starts with an introduction of what to consider
if choosing a diet and what mistakes to avoid.

The next section shows 8 simple diet tips to ensure energy, vitality, improve
skin tone and to detoxify. Nothing spectacular and no tips I haven’t heard of.

Chapters 3 & 4 touch on the Metabolic Type Plan and how to change eating habits.
Every person’s metabolism is different and the top secret fat loss secret ebook
shows you what metabolic type you are and the recommended proportions of carbs/proteins and fats.

The main part of the ebook is chapter 5 called ‘Detoxifiying Your Colon and
Liver’. The shocking fact is that not only obesity but 90% of all disease and
discomfort seems to be directly or indirectly related to an unclean colon (according
to the Royal Academy of Physicians of Great Britain). Suzanne explains details
about Colon, Parasites, Yeast how to avoid them and how to cleanse colon and
liver. It’s actually pretty simple to do this and the ingredients are cheap and
easily available.

Page 30 shows a simple to chart how to main your results and keep your body
clean. The chart is easy to follow and simplifies the whole system.

The bonus section of Doctor Gudakunst’s program shows some fitness tips. This is
the weakest part of the ebook and if you’re looking for an effective fitness
program I recommend you read my review of Mike Geary’s Truth About Abs program.

Who will benefit most from the Suzanne Gudakunst’s diet program?

It’s for everybody and anyone who needs to lose weight and has tried all type of
diets without success, or have lost weight, but gained it back, or have not been
able to stick to the diet for more than a week.

Are their any downsides?

The diet tips in the ebook are solid, but not revolutionary. The exercising for
weight loss part doesn’t have any pictures and is pretty general. If you’re just
looking for a workout weight loss program this ebook is not for you.

What is the final verdict?

Suzanne Gudakunst’s Top Secret Fat Loss Secret ebook contains a new approach on cleansing and detoxing the body fromcolon and parasites, In today’s times with an increase in toxins within the environment and foods the consume is out of control.

In my opinion the ebook is worth the price of $37 (Pro Version) or $57 (for
Hardcore Elite Version which has been reviewed) to have an easy step-by-step
guide to detoxify the body. This is not only good for losing weight but also to
maintain a good health.

The diet tips are not revolutionary and the workout part is average.

The program comes with a 8 week money-back-guarantee. If you are not happy you
can get a refund without any questions asked. So it’s risk-free to give it a try.

If you are serious about detoxifying your colon and liver for getting leaner and
healthier I recommend this program.

You Can Get A Free Preview Here

Fat Loss 4 Idiots is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if fat loss 4 idiots actually works.

The website looks quite funny with some cartoon style pictures. And I normally don’t like to be titled as “idiot”. So my first impression: is this fat loss program just a joke or really serious?

I continued to read through the site where they mention four well known weight loss techniques that don’t work. And that’s exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.

Who is behind Fat Loss 4 Idiots?

Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it’s unknown, there’s no name or company mentioned on their home page.

Normally this smells like a scam… Ok, let’s find out what fat loss 4 idiots is actually about.

What is this ebook about?

The main concept behind Fat Loss 4 Idiots is a theory called “shifting calories”. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you’ll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?

The second part of the fat loss for idiots program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There’s a separate diet generator for vegetarians.

Here’s an example of two menu plans which contains only whole foods:

Day 1

Meal 1: Scrambled Eggs

Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Sandwich (any type)

Day 2:

Meal 1: Chicken

Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese

What are the results?

This is a low carb diet that tries to trick your metabolism by changing your food habits daily. The principle behind this diet works and thousands of people successfully lost fat using it.

But losing 9 pounds every 11 days is not realistic nor healthy. Yes I know that some people lose that much weight but it is mostly water retention. And after a few week it’s getting harder to lose that much weight after the inital effect. The program helps to learn the basics of losing fat efficently. If you use these techniques you’ll see good results.

Pros:

• You can start dieting in less than 15 minutes without reading books or watching DVDs

• No need to count calories

• Simple to use

• Cheap menus

Cons:

• No known experts behind the plan - author is anonymous

• claim of losing 9lbs per 11 weeks is hyped up

• No workouts and cardio program included

• No support

What is the verdict?

If you want to start losing weight quickly with a simple diet plan then Fat Loss 4 Idiots is a solid fat loss program. I like how simple it is to use. You can start losing weight in less than 15 minutes. The price of the ebook is $39 and considering that it comes with an online diet generator it’s a good value.

I prefer combined fat loss programs where a nutrition plan is accompanied by workouts and cardio
training. The program I successfully use is called Truth About Six Pack Abs by Mike Geary and you can read a review here.

But if you want to chose the lazy route without workouts and cardio training then Fat Loss 4 Idiots is a good start to lose fat.

It comes with a 8 weeks full money-back guarantee - no questions asked.

You Can Get A Free Preview Here

Craig Ballantyne’s Turbulence Training is one of top selling muscle building and fat loss program on the internet. Does it deserve its leading status or is just another fat loss program making unrealistic claims? Find out the truth in my review…

When I first visited I was slightly offended. A picture of a young well trained man with rock-hard abs and a bold headline promising gaining muscle and losing fat in only 3 weeks! Ok, I watched the video on the site and what the guy - it’s Craig himself - says makes sense.

Who is Craig Ballantyne?

Craig is a well-known Certified Strength and Conditioning Specialist (CSCS), and authorof many popular articles to count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. So he is really an expert and understands what he’s teaching - a great plus.

What separates Turbulence Training from other fat loss and muscle gain publications?

Turbulence Training is for busy people who can’t spend 1-2 hours a day to perform exercises. 30-45 minutes 3 times a week will show acceptable results. The great thing that most exercises can be done at home.

What is the ebook about?

Turbulence Training is a so called “high intensity” workout combining resistance and interval training. This combination is the key success factor to lose fat and gain muscles at the same time. But don’t worry “intensity” doesn’t mean daily training, the program is designed for 30-45 minutes sessions 3 times a week.

Each workout session looks as follows:

- starts with a 5 minute warm up

- 15-20 minutes strength-training

- 15-20 minutes of interval training

All exercises are greatly illustrated with color pictures.

The sessions can be varied - Craig recommends this - so that it doesn’t get boring.

Another thing I like about Turbulence Training is the contract. Lack of discipline is the biggest show stopper for lazy people like me. I normally start with great ambitions and after two three weeks I lose interest and looking out for the next quick muscle gaining program. Keep the written commitment at a place where youcan see it all the time, e.g. the refrigerator is a good place.

Who will benefit most from Turbulence Training?

It’s ideal for everybody. The intensity of the program can be determined based on of your level of fitness. It’s even well suited for beginner who haven’t done any workouts before.

Are their any downsides?

The program includes everything required to start losing fat and gaining muscles. If you’re looking for a program with special focus on getting ripped six pack abs I recommend Mike Geary’s Truth About Abs program. But if you’re looking for a balanced muscle gain and fat loss training system then Turbulence Training is a good choice.

What is the verdict?

The Turbulence Training program including its valuable bonuses is well worth the price of $39.95.

I’m happy with results I achieved with it. Although I took some short cuts - I told I’m lazy - the results were surprisingly good. Now I want to get a ripped six pack and I found Mike Geary’s Truth Six Pack Abs program more effective for this part.

If you’re looking for a solid muscle gain and fat loss program that doesn’t you require to perform daily exercises then Turbulence Training is a great choice.

And don’t forget you’re complete protected by a 8 week money back guarantee. And the guarantee is real without any questions asked. So it’s worth a try.

You can get a free preview here:

TurbulenceTraining.com