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Diet Tips for Flat Abs: The Abs Diet

Is there an abs diet designed to help give you tight, washboard abs?

The Abs Diet and The Abs Diet for Women were designed to help you achieve the goal of having toned, well defined abs. The Abs Diet also emphasizes the importance of overall health, good nutrition, and physical fitness.

What Is the Abs Diet?

The Abs Diet and The Abs Diet for women aren't about calorie counting or starving yourself. Instead, The Abs Diet encourages you to eat more of the right foods, which are healthy and low calorie. When you consume fewer calories than you burn, your body will begin to burn off excess fat, including the belly fat that hides your abs.

The Abs Diet Power 12 Foods

The Abs Diet is made up of 12 Power Foods, foods that are high in fiber and protein. The Power 12 Foods include:

* Almonds and other nuts, with the skins left on.
* Beans and other legumes.
* Spinach and other green vegetables.
* Dairy (fat-free/low-fat), including milk, cheese, yogurt, cottage cheese, etc.
* Instant oatmeal, with no sugar added.
* Eggs.
* Turkey and other lean meats, like chicken, fish, and lean steak.
* Peanut butter that is all-natural and sugar-free.
* Olive oil.
* Whole grain bread and cereal.
* Extra protein (whey) powder.
* Raspberries and other berries.

As you might have noticed, the first letters of each of the Power 12 Foods spells out "abs diet power." It's a catchy way for you to commit the Power 12 Foods to memory.

On The Abs Diet program, you will eat six meals a day. For breakfast, lunch and dinner, you will eat at least three of the Power 12 Foods. For between meal snacks, you will eat at least one of the Power 12 Foods.

The Benefit of Several Meals a Day

Eating six healthy meals a day on The Abs Diet does several things to help you burn off excess body fat, including abdominal fat.

Hunger is one of the main reasons people give for not being able to stick to a diet. After drastically cutting their calories, they live in a perpetual state of hunger that, eventually, leads to them giving in to the temptation to cheat, and makes it hard to want to stay with the diet program. But The Abs Diet doesn't give you many chances to feel hungry.

Also, eating several meals a day gets your metabolism up and running, helping your body burn off excess body fat faster.

Permission to Cheat on the Abs Diet

Both The Abs Diet and The Abs Diet for Women give you permission to cheat. Once a week, you are allowed one meal where you can eat anything you want.

Knowing you won't have to completely deprive yourself of the foods you love sets The Abs Diet apart from many diets. The Abs Diet gives you permission to "cheat" without feeling guilty about it. Knowing you have a treat in store for you in the form or a cheat meal helps you to fight temptation during the rest of the week.

If you want a flat stomach and washboard abs, The Abs Diet or The Abs Diet for Women might just be the diet program you're looking for. You get a detailed free report here.


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