Diet Tips for Flat Abs:
The Abs Diet
Is there an abs diet designed to help give you tight,
The Abs Diet and The Abs Diet for Women were designed to
help you achieve the goal of having toned, well defined abs.
The Abs Diet also emphasizes the importance of overall
health, good nutrition, and physical fitness.
What Is the Abs Diet?
The Abs Diet and The Abs Diet for women aren't about calorie
counting or starving yourself. Instead, The Abs Diet
encourages you to eat more of the right foods, which are
healthy and low calorie. When you consume fewer calories
than you burn, your body will begin to burn off excess fat,
including the belly fat that hides your abs.
The Abs Diet Power 12 Foods
The Abs Diet is made up of 12 Power Foods, foods that are
high in fiber and protein. The Power 12 Foods include:
* Almonds and other nuts, with the skins left on.
* Beans and other legumes.
* Spinach and other green vegetables.
* Dairy (fat-free/low-fat), including milk, cheese, yogurt,
cottage cheese, etc.
* Instant oatmeal, with no sugar added.
* Turkey and other lean meats, like chicken, fish, and lean
* Peanut butter that is all-natural and sugar-free.
* Olive oil.
* Whole grain bread and cereal.
* Extra protein (whey) powder.
* Raspberries and other berries.
As you might have noticed, the first letters of each of the
Power 12 Foods spells out "abs diet power." It's a catchy
way for you to commit the Power 12 Foods to memory.
On The Abs Diet program, you will eat six meals a day. For
breakfast, lunch and dinner, you will eat at least three of
the Power 12 Foods. For between meal snacks, you will eat at
least one of the Power 12 Foods.
The Benefit of Several Meals a Day
Eating six healthy meals a day on The Abs Diet does several
things to help you burn off excess body fat, including
Hunger is one of the main reasons people give for not being
able to stick to a diet. After drastically cutting their
calories, they live in a perpetual state of hunger that,
eventually, leads to them giving in to the temptation to
cheat, and makes it hard to want to stay with the diet
program. But The Abs Diet doesn't give you many chances to
Also, eating several meals a day gets your metabolism up and
running, helping your body burn off excess body fat faster.
Permission to Cheat on the Abs Diet
Both The Abs Diet and The Abs Diet for Women give you
permission to cheat. Once a week, you are allowed one meal
where you can eat anything you want.
Knowing you won't have to completely deprive yourself of the
foods you love sets The Abs Diet apart from many diets. The
Abs Diet gives you permission to "cheat" without feeling
guilty about it. Knowing you have a treat in store for you
in the form or a cheat meal helps you to fight temptation
during the rest of the week.
If you want a flat stomach and washboard abs, The Abs Diet
or The Abs Diet for Women might just be the diet program
you're looking for. You get a detailed free report
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