Fat: A Serious Health Risk
Do you dream of losing that excess
abdominal fat and having those hard, ripped, six pack abs
everyone seems to be talking about?
If so, you are not alone. Most of the people at your local
gym probably feel the same way. But having a flat stomach
and six pack abs aren't the only good reason to lose that
belly fat. In fact, there is a much more serious reason to
Excess abdominal fat is dangerous to your health.
Why Excess Abdominal Fat is So Dangerous
Being overweight can be a health risk no matter where the
extra weight has settled. But studies have found that having
more fat in your stomach and waist area makes you more prone
to serious health problems.
People with excess abdominal fat are more likely to suffer
* High Cholesterol. When fatty deposits accumulate on the
walls of your arteries, it can dangerously interfere with
the flow of blood to your heart and brain.
* High Blood Pressure. High blood pressure can cause serious
damage to, among other things, your heart, arteries, and
Having excess abdominal fat can mean more than not looking
your best in the new outfit you just bought. You are also
more likely to develop serious medical conditions down the
line. These conditions include heart disease, sleep apnea (a
sleep disorder that can cause you to stop breathing while
your sleep) and diabetes. There is also an increased risk of
suffering from heart attacks and strokes.
So losing excess abdominal fat isn't just about looking
slimmer and trimmer. It can also save you from some serious
Who Is More Likely To Have Excess Abdominal Fat?
Both men and women can suffer from excess abdominal fat,
although men are more likely to have excess fat around their
stomach and waist. Still, women aren't immune, especially if
women with "thick middles" run in their family.
How to Get Rid of Excess Abdominal Fat?
Considering how dangerous to your health excess abdominal
fat can be, losing the extra fat around your middle should
be your top priority.
The best way to lose excess abdominal fat is through a
combination of diet and exercise. Most have found that
focusing on one or the other isn't nearly as fast and
effective as doing both.
The type of exercise you do is also important. If you have
ever gone on a diet or exercise program, you might have
found that, even though you were losing weight everywhere
else, the fat that had settled around your stomach and waist
refused to budge. That is because the only real way to lose
belly fat is to do exercises specifically targeted in that
If your goal is losing excess abdominal fat, you will need a
diet and exercise program specifically designed to help you
meet that goal.
There is nothing wrong with wanting to lose excess abdominal
fat so that you will have a trimmer waist and six pack abs.
But, by losing that extra belly fat, you will also be
decreasing your chances of suffering from many serious and
debilitating medical problems.
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