Five Stomach Flattening Exercises for Women

It seems like we all wanting a trimmer waist and a flatter stomach. And these five stomach flattening exercises will help do the trick.


Stomach Flattening Exercise #1: The Stretch Crunch

1. Lie on your back with your arms extended above your head and your legs together.

2. Contracting your stomach muscles, bend up your right knee. At the same time, lift your shoulders from the floor slightly as you bring your arms forward and straight out in front of you.

3. Let your stomach muscles relax and return to the starting position. Then repeat with your left knee.

4. Repeat this exercise about 10 to 15 times.


Stomach Flattening Exercise #2: Twister

1. Lie on your back with your hands clasped behind your head. Raise your legs so that your feet are a little higher than your knees. Your ankles should be crossed.

2. Lift your head and shoulders up off of the floor slightly.

3. Contracting your stomach muscles, twist your upper body to the right and try to touch your left elbow to your right knee.

4. Let your stomach muscles relax as you return to the starting position. Then repeat the exercise, twisting your upper body to the left and trying to touch your right elbow to your left knee.

5. Repeat this exercise slowly about 10 to 15 times.


Stomach Flattening Exercise #3: Scissor Kicks

1. Lie on the floor with your arms down at your sides and your palms down.

2. Raise your legs until they are at about a 45 degree angle to the floor, and then open them wide so they are in the shape of a "V."

3. Contracting your abdominal muscles, lift your head and shoulders off of the floor.

4. Now, bring your legs together and cross them, so they sort of from an "X."

5. Uncross your legs and spread them into the shape of a "V" again.

6. You should do about 10 to 15 scissor kicks.


Stomach Flattening Exercise #4: Leg Circles

1. Lie on the floor with your arms extended at your sides and your palms down.

2. Raise your legs until they are at about a 45 degree angle to the floor, and then open them wide so they are in the shape of a "V."

3. Now, with your stomach muscles contracted, make four large, slow circles with both feet. Your right foot should move clockwise, while your left foot moves counter clockwise.

4. Let your stomach muscles relax as you lower your legs back to the floor.

5. You should repeat this exercise 5 to 10 times.


Stomach Flattening Exercise #5: Abdominal Curl

1. Lie on your back with your hands behind your head.

2. Raise one leg, bending it at the knee and resting your foot on the floor.

3. Contracting your abdominal muscles, gently raise your head and shoulders off of the floor. Then slowly return to the starting position.

4. Repeat this exercise 10 to 15 times.


Do these exercise regularly, and they will help to flatten your tummy in no time. For maximum results ab exercises should be combined with the perfect nutrition and cardio training. You can get free info here.

 

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